This Zoom container is an alchemizing meditation and breath work session that encourages the exploration of centered, intentional breathing. This nourishing space is a journey that moves energy throughout the body and mind, fostering a grounded sense of mindfulness and presence.

Conscious breathing is a profound influencer of emotional well-being and provides a tool kit to manage anxiety and high levels of stress. It Improves mood and increases energy as well as cultivates inspiration and imaginative thinking.

Sessions include:

• x1hr pranayama + meditation practice

• Free meditation audio download

• Journal prompt exercise

• Tailored wellness plan

*Give a session as a gift! Gift cards available in the Yoga Plant shop.

*Please email hello@yoga-plant.com to schedule